Tuesday, 23 February 2016

Knock one back. A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It’s thought that the antioxidants help protect you from environmental carcinogens such as passive tobacco smoke.

Thursday, 4 February 2016

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World Cancer Day 2016......WE CAN, I CAN....lets join hands to prevent cancer.

Today is World Cancer Day !


A World with less cancer is a World with more birthdays.



What Is Cancer?
Cancer is a term used for diseases in which abnormal cells divide without control and can invade other tissues. Cancer cells can spread to other parts of the body through the blood and lymph systems. Cancer is not just one disease, but many diseases. There are more than 100 kinds of cancer.
How Can Cancer Be Prevented?
The number of new cancer cases can be reduced and many cancer deaths can be prevented. Vaccines (shots) also help lower cancer risk.
  • The goal of primary prevention is to keep cancer from developing. This includes maintaining a healthy lifestyle and avoiding exposure to known cancer-causing substances.
  • The goal of secondary cancer prevention is to detect and treat precancerous conditions (that is, conditions that may become cancer) or early, asymptomatic cancer.
A person’s cancer risk can be reduced with healthy choices like
  • Avoiding tobacco
  • Limiting alcohol use
  • Protecting your skin from the sun
  • Avoiding indoor tanning
  • Eating a diet rich in fruits and vegetables
  • Keeping a healthy weight
  • Being physically active.
Some facts about few cancers:

Breast cancer: Getting mammograms regularly can lower the risk of dying from breast cancer. Talk to your doctor about when to start and how often to get a screening mammogram.

Cervical cancer is highly preventable because screening tests and a vaccine to prevent human papillomavirus (HPV) infections, which cause most cervical cancers, are available.

Colorectal cancer (cancer of the colon and rectum): If you are 50 years old or older, get screened now.

Liver cancer: Get vaccinated against Hepatitis B, get tested for Hepatitis C, and avoid drinking too much alcohol.

Lung cancer is the leading cause of cancer death and the second most common cancer among both men and women. The most important thing you can do to lower your lung cancer risk is to quit smoking and avoid secondhand smoke.

Ovarian cancer causes more deaths than any other cancer of the female reproductive system. But when ovarian cancer is found in its early stages, treatment works best.

Prostate cancer: Most prostate cancers grow slowly, and don’t cause any health problems in men who have them. Learn more and talk to your doctor before you decide to get tested or treated for prostate cancer.

Skin cancer: Most cases of melanoma, the deadliest kind of skin cancer, are caused by exposure to ultraviolet (UV) light. To lower your skin cancer risk, protect your skin from the sun and avoid indoor tanning.

Research shows that screening for cervical and colorectal cancers as recommended helps prevent these diseases by finding precancerous lesions so they can be treated before they become cancerous. Screening for cervical, colorectal, and breast cancers also helps find these diseases at an early stage, when treatment works best.


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